Food and Mood Workshop
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
Looking After Myself
Food is the fuel for life and gives us the energy we need to achieve our goals and feel nourished for the challenges that lay ahead. Food is a natural ally in promoting positive mental and physical health, as it fortifies our mind and body with essential vitamins, minerals, and nutrients for good health.
This workshop invites you to explore the relationship between food and health and you will be encouraged to change the way you look at food and make positive lifestyle changes.
We will introduce you to the idea of food and mood and equip you with information on food groups, their nutritional value and how to maintain a healthy and well-balanced diet. We will provide you with a range of resources and practical tools that you can use to monitor your dietary intake in relation to your mood.
Cost
Free
At Barnsley Recovery and Wellbeing College
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 12 March 2025 | 9:30-12:30pm | 1 weeks |
| Term | Tuesday | 29 April 2025 | 1-4pm | 1 weeks |
| Term | Friday | 13 June 2025 | 10-1pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
Similar courses
Join us for an introduction to armchair yoga. Discover what Armchair Yoga is and how it could benefit you! Take some light, practical activity, in this friendly and inclusive session....
View course Armchair Yoga
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
View course For Those That Give Too Much