Anxiety Management – Feel the Fear Course
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
Understanding my Mental Health and Wellbeing
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.
If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.
In this course, we will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control. This course has been inspired by the book Feel the Fear and Do it Anyway, by Susan Jeffers.
Here’s our workbook, take a look:-
Understanding Anxiety Workbook (PDF, 416 KB)
"This course helps you to stop and re-evaluate your life, your thoughts and how you see yourself"
It's a great place to learn and a fantastic course to help deal with anxiety in a gentle but effective way"
Cost
Free
At Barnsley Recovery and Wellbeing College
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 7 January 2025 | 1-3pm | 6 weeks |
| Term | Tuesday | 7 January 2025 | 10-12 | 6 weeks |
| Term | Wednesday | 6 November 2024 | 1-3pm | 6 weeks |
| Term | Wednesday | 6 November 2024 | 10-12 | 6 weeks |
| Term | Wednesday | 26 February 2025 | 10-12 | 6 weeks |
| Term | Wednesday | 26 February 2025 | 1-3pm | 6 weeks |
| Term | Wednesday | 23 April 2025 | 10-12 | 5 weeks |
| Term | Wednesday | 23 April 2025 | 1-3pm | 5 weeks |
| Term | Wednesday | 4 June 2025 | 10-12 | 6 weeks |
| Term | Wednesday | 4 June 2025 | 1-3pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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