Live well with depression
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
Understanding my Mental Health and Wellbeing
Sometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what to watch or even leaving the house, all can take major effort.
That’s one of the many pitfalls with Depression, easy becomes complicated and the everyday becomes exhausting. This course is not about stopping Depression, but it may help you to develop new ways to manage it better.
In this course, we will give you practical information and useful tips to help live your life well with depression. We will also offer you a different perspective on depression. This course has been informed by Acceptance and Commitment Therapy (ACT) approaches.
"Directly because of this course I applied for my dream job and GOT IT!!"
"This course helped my self-confidence greatly and made me able to look to the future with much HOPE after putting into practice what I've learned"
"Because of peer support within our group, I've a brand new circle of friends to go to when I need support"
Cost
Free
At Barnsley Recovery and Wellbeing College
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 11 November 2024 | 10-12 | 6 weeks |
| Term | Monday | 6 January 2025 | 1-3pm | 6 weeks |
| Term | Thursday | 27 February 2025 | 10-12 | 6 weeks |
| Term | Thursday | 27 February 2025 | 1-3pm | 6 weeks |
| Term | Thursday | 24 April 2025 | 10-12 | 5 weeks |
| Term | Thursday | 24 April 2025 | 1-3pm | 5 weeks |
| Term | Monday | 2 June 2025 | 10-12 | 6 weeks |
| Term | Monday | 2 June 2025 | 1-3pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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