The Gym

                                                          

 

16 Week Gym Course

Our newly developed course is designed to get you moving and exercising more; it’s twice weekly, with the offer of boxercise as a third class, with each session lasting one hour.

The course incorporates: –

• Basic nutrition advice.
• Anatomy and physiology knowledge.
• Home exercise techniques.
• Individual tailor-made programme.
• Weekly progression/programme sheets.

When you complete your enrolment, Lisa or Dale will discuss your options and allocate you a group time.  This group time will be your allocated time every week until the course is complete.

 

Gym Booklet June 2025 (PDF, 430 KB)

Gym Enrolment Form May 2025 (DOCX, 38 KB)